The Alexander Technique helps you find long-term relief without the side effects of drugs or the physical cost of surgery. ...
Judith Muir M.M. M.AmSAT., is a professional musician, award-winning music educator, and certified teacher of the Alexander Technique....
Like many people in the last year, I have had to up my online game to be able to continue ......
Lessons in the Alexander Technique teach us how to stop and notice what we are doing to ourselves in response to a stimulus. ...
Many of the aches, pains, and stress we feel are brought on by the demands of our daily lives and too often we turn to painkillers or pharmaceuticals for relief...
Alexander Technique gives you a way to better understand how your body works. ...
